When searching for the best foods for weight loss, here are a few things to keep in mind. First of all, different foods can have diverse pathways for metabolism. In other words, we must consume a variety of foods, in order to have healthy diets. Not only this, but we should become aware of the effects our bodies receive, and from which foods. Importantly, understanding nutrition, will help with weight-loss. It is also extremely valuable for our overall health and well-being. That being said, let’s explore some of the best foods for weight-loss, and the reasons why these are so valuable.
The Value of Whole Eggs
Without a doubt, most people have heard that, whole eggs are bad for us. This belief is because of the high levels of “bad” LDL-cholesterol. However, most of us don’t realize, just how valuable whole eggs are, for our health. Not only are eggs very satisfying for our appetite, but they are full of the protein and nutrients our bodies require. Consequently, whole eggs suppress hunger, while providing the energy and focus we need. Experts agree, whole eggs should be included, in any calorie restricted diet. Including whole eggs in our diet’s, may not actually cause us to lose weight, but suppressing appetite help’s us consume less useless calories during the day.
The Best Foods for Weight Loss – Continued
Loaded with fiber, low in carbohydrates and calories, leafy green vegetables are perfect for people concerned with weight-loss. Including a healthy serving of spinach or kale, will help fill our stomachs with volume, while providing low levels of calories and carbohydrates. Not to mention the benefit for digestion, with the high levels of fiber. Additionally, leafy green vegetables provide high levels of nutrients, antioxidants, vitamins and minerals, as well as helping us feel full.
Omega-3 Fatty Acids
Many cultures that have diets rich in sea food are found to have lower instances of obesity, along with healthier hearts, and a longer life expectancy. For example, Salmon not only provides high-quality proteins, it contains healthy fats, and important nutrients. In fact, sea food in general, may provide our thyroid with iodine, needed for optimal metabolism. The Omega-3 fatty acids, found in Salmon and other sea foods, helps to reduce inflammation and metabolic disease. Worth mentioning, the high quality of protein in Tuna, is a great way to add protein without adding many calories. Making sea food a mainstay in our diets, is a great choice for a healthy weight-loss diet.
Cruciferous Vegetables
Foods such as; cabbage, Brussel sprouts, cauliflower and broccoli, are cruciferous vegetables. These types of vegetables commonly contain some protein, and the fiber helps us feel full. As well as, cruciferous vegetables, are very nutritious and low in calories. The large amounts of fiber and nutrients, found in these types of foods, makes them an excellent option for anyone seeking a weight loss strategy for their diet.
Chicken Breast and Lean Beef
Despite what you may have heard, unprocessed red meat, and chicken breast, are actually a great source of protein. Consequently, the high levels of protein in meats, are a good addition to any weight-loss program. Protein is the most filling of all the food groups, and actually can help burn calories. Diets rich in protein are successful, because the cravings for snacks aren’t as server, and cutting the intake of useless calories is a perfect way to lose weight. Also, meats and fatty meats, are a great complement for the low-carbohydrate weight-loss diet. That is to say, replacing carbohydrates with proteins, is an excellent way to shed fat from our bodies.
The Myth about Potatoes
Most people agree, French fries, are fattening. However, it’s not the potatoes that are fattening, but the way they are prepared. In fact, almost every fried food, causes us to gain weight, but the potato is an incredibly healthy food. Potatoes contain an assorted variety of nutrients, and have at least, some of almost all of them. It’s obvious, French fries are not good for us, but they taste great. On the other hand, boiled potatoes are especially great for providing potassium, a nutrient most of us don’t get enough. Potassium is very important in controlling blood pressure. Most people find potatoes very satisfying because they are so filling. A simple trick for weight-loss is after boiling potatoes (the best way to prepare), let them stand and they will form resistant starch, which has been shown to help in weight-loss.
More of the Best Food for Weight Loss
- Beans: black beans, kidney beans, and lentils, are a few in the “Beans and Legumes” category. High in protein and fiber.
- Soups: leave out the cream or coconut milk, don’t add too much fat!
- Cottage Cheese: great way to add protein and calcium to your diet!
- Avocados: extremely good source of healthy fats. Avocados taste great, and are healthy. However, use sparingly while dieting.
- Apple Cider Vinegar: helps to reduce hunger when added to a salad.
- Nuts: excellent way to add fiber, protein, and healthy fats, to your diet.
- Whole Grains: another way to add fiber and nutrients to your diet. Refined grains should be avoided.
- Chili Pepper: contains an appetite reducing substance known as “Capsaicin”.
- Fruit: Even though fruit contains natural sugar, they are still one of the best foods for weight loss. High in fiber, antioxidants, and various nutrients.
- Chia Seeds: one of the best sources for water absorbing fiber, which helps us feel full.
- Coconut Oil: contains calories, so use sparingly. The fatty acids in coconut, and extra virgin olive oil, are medium-chain triglycerides (MCT’s), these are some of the healthiest fats there are to eat.
- Full Fat Yogurt: the probiotic bacteria found in, full fat yogurt, helps with digestion. Take care to avoid products that have added sugar.
Dieting Essentials
Needless to say, losing weight, can be very difficult. However, a healthy eating regimen, will definitely help. I’ve discovered the simplest way for me to lose weight is to consume less calories than I burn. That said, the starvation diet is actually counterproductive, and we should always cling to a sensible diet of healthy foods. Counting calories can be burdensome, so I don’t spend too much time counting calories. The easiest way I’ve found to reduce calories, (besides eating healthy foods), is to reduce my portion sizes. Not only this, but adding a regular exercise program, is a must for any weight loss program.
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